Introduction to Why What You Eat Matters

At Scottsdale Skin and Holistic Health, we understand the importance of skincare treatments in achieving radiant, youthful skin. However, what many people overlook is the significant impact that diet can have on skin health. In this blog post, we’ll delve into the connection between diet and skin aging, shedding light on how your food choices can influence the texture and quality of your skin.

Understanding Advanced Glycation Endproducts (AGEs)

Advanced Glycation Endproducts, or AGEs, are compounds formed when sugars react with proteins or fats in the body. These compounds have been linked to various health conditions, including chronic obstructive pulmonary disease, end-stage renal disease, vascular disease, and most notably, skin aging. AGEs contribute to characteristics of aging skin, such as decreased resistance to mechanical stress, impaired wound healing, and distorted dermal vasculature.

The Role of Diet in AGE Formation

One of the primary sources of AGEs in the body is the consumption of sugar. Foods high in refined sugars can lead to increased formation of AGEs, accelerating the aging process of the skin. Additionally, certain cooking methods, such as grilling and frying, can also elevate AGE levels in food, further exacerbating the issue.

The Impact of Fasting Regimens

On the flip side, various fasting regimens have shown promising results in reducing the formation of glycation products responsible for skin aging. Intermittent fasting, for example, has been found to decrease the accumulation of AGEs in the body, potentially slowing down the aging process and preserving skin health.

Take Charge of Your Skin Health

As you strive for healthy, radiant skin, remember that what you eat matters just as much as the skincare products you use. By making mindful dietary choices, such as reducing sugar intake and incorporating fasting regimens, you can help minimize the formation of AGEs and support your skin’s natural rejuvenation processes.


At Scottsdale Skin and Holistic Health, we believe in a holistic approach to skincare that encompasses both external treatments and internal wellness practices. By understanding the connection between diet and skin aging, you can take proactive steps to nourish your skin from the inside out. Schedule a consultation with our team to learn more about how you can optimize your diet for vibrant, youthful skin that glows with health and vitality.