Lessons from the Emergency Department Alcohol

Lessons from the Emergency Department Alcohol

Cheers!  If you are reading this while having a cocktail, you might want to put the cocktail down or skip this newsletter because it is not good news. I was going to put this out before the holidays but with everyone needing to indulge at the holidays, because...
Weight Loss Resolutions

Weight Loss Resolutions

Who made a New Year’s Resolution to lose weight…? Is that not the standard New Year’s Resolution I think all the local Gyms are counting on you. Is it going to be just like last year…run like a hamster on a wheel, eat “healthy” lose 5 lbs. then plateau or give up?...
Nicotinamide Adenine Dinucleotide (NAD)

Nicotinamide Adenine Dinucleotide (NAD)

Unveiling the Power Within: NAD+ and its Crucial Role in Cellular Health Meet Nicotinamide adenine dinucleotide (NAD+): the small enzyme with a mighty impact found in every living cell. Regulating Metabolism and Beyond: NAD+ as the Cellular Maestro Discover how...
Bowel Health – Lessons from ER

Bowel Health – Lessons from ER

“The Vital Lesson from the Emergency Department: A Call to Regular Bowel Health” Part 1: The Silent Suffering of Constipation In the hustle and bustle of the Emergency Department, where every moment counts, one prevalent issue consistently catches my...
Time Passes Anyway

Time Passes Anyway

What are you doing with your time…? Time passes anyway” one of my favorite things to say especially to my kid or others more youthful than myself when they want to do something but think it will take too long. It is really an important reminder to anyone...
Most People are Doing Their Best

Most People are Doing Their Best

Lessons I have learned from my horses #2 Well believe it or not I wiped out again, but it was actually ok. This time I was riding my young horse and schooling over some small fences. I did not approach the fence straight and it had some funny colors and shapes, he...