Oompaloompa Sunscreen-Skin food that protects you from the sun! Red Palm Oil for Healthy Skin Why Red Palm Oil? Red palm oil also provides powerful protection from UV rays, due to the presence of carotenoids. It is the pigment that gives carrots, sweet potatoes, and...

New Weight Loss Options Including Semaglutide! You all have been asking for it and I have hesitated to bring it in because I feel like weight loss is so much more complicated than just eat less and exercise more. I really feel that there is an emotional and...

Thoughts are things too. We say we have a “gut feeling about something”, or we can ask someone “how are you?” They say fine but we know that they aren't. There is body language of course, but sometimes we can just know things but how? While we tend to put a lot weight...

Why get IV Nutrient Therapy vs taking a multivitamin? By the time the body shows signs of weakness such as illness, dehydration, fatigue, skin issues, sleep problems anxiety etc. its probably too late for oral vitamins and minerals. IV therapy nutrients and minerals...

Your brain the computer - download the life you want Sounds like a title to a Matrix like movie doesn’t? Wouldn’t that be convenient and nice if it was true, but what if it is…? My belief is that is exactly what it is and I will explain why. First of all, everything...

Gypsy Horse Gymnastics Vaulting Club We are an official club of Equestrian Vaulting USA. Our mission is to introduce more people to the sport of equestrian vaulting, increase confidence, improve physical, mental and emotional health, create new friendships, help you...

The Beauty and Health Benefits of Breathing This certainly sounds like a “no duh” but obviously it is not or I wouldn’t be doing a newsletter on it. Obviously breathing is critically important for life and fortunately it is one of those things we do not have to think...

What are weight loss challenges? What are some of the tips or tricks to getting around them? I feel like the first question is harder than the second. Weight loss can be quite easy once you know how. At its most basic level its burn more energy or consume less energy....

Being happy and healthy isn't easy. As a species we spend an enormous amount of time, energy, and money trying to figure out how to do as little as possible. We want to be healthy and fit but we keep developing technology letting us move as little as possible. I am...